Body & Brain Workplace Wellness

Amidst a landscape of unprecedented shifts and workplace phenomena like the "Great Resignation," emerges a transformative opportunity for Leaders in corporate, non-profit, and community spheres. If you've felt overwhelmed, uncertain, or burned out, our Five Steps to Inner-Centered Leadership course is your compass to renewed purpose. Discover how to lead authentically, cultivate resilience, and inspire positive change in yourself, your teams, and your organization. Elevate your leadership journey and embrace a brighter future today.

Leaders can be trapped by deeply rooted unproductive habits. Body & Brain Workplace Wellness's leadership coaching framework enables leaders to increase self-awareness and recognize how mental models support or inhibit success.

Body & Brain Workplace Wellness helps leaders create high-performing teams by facilitating a sense of connection and a contribution mindset in each individual. Using Brain Education, which combines physical exercises with mindfulness techniques, you'll be able to support a synergy effect that brings out the best in everyone.

"Strategy is planned from the top-down and executed from the bottom up."

Brain Education is a comprehensive system of mind-body training for developing the brain’s capacity to create physical, emotional, and mental health. It was created in 1980 in South Korea by meditation teacher and author, Ilchi Lee, and has been practiced by millions around the world since its inception. Brain Education methods involve stretching, breathing, meditations, and positive affirmations that rewire the brain to create an internal environment that fosters health, happiness, and peace.

Step 1: Brain Sensitizing

Feel your brain.

Step 2: Brain Versatilizing

Make your thoughts flexible.

Step 3: Brain Refreshing

Release trauma and negative memories from your brain.

Step 4: Brain Integrating

Connect your left and right brain hemispheres.

Step 5: Brain Mastering

Manifesting your thoughts into reality.

Sasha

“The classes were really fun! The instructor is very interactive and has a very calming demeanor. I especially enjoyed the techniques for controlling the breath and breathing deeper. After two sessions, I feel like I have a lot more control of my breathing and it has helped with my occasional shortness of breath.”

TT

“Sessions on ‘Managing Stress During Uncertain Times’ helped me to learn new ways of how to control my emotions and reduce my overall level of stress. The sessions were presented in a very clear and logical manner, easy to follow. A set of simple, but effective, exercises can produce almost immediate positive results, which can last for hours. Mind and body are connected and there are real tools to influence this connection.”=

For more than 25 years, Body & Brain has been teaching Brain Education principles to more than 250,000 people at over 100 physical locations across the United States. Brain Education is a collection of systemized mind-body training methods designed to strengthen the mind-body connection and help people develop the power of the brain. In a 2019 study on Brain Education in the workplace, the curriculum was shown to increase employees’ ability to effectively manage stress, improve work performance and relationships, and increase employee well-being.

Crawford, Ericka, "Examining the Effects of Brain Education on Employee Stress Management, Work Performance, Relationships, and Well-being" (2019). Dissertations. 270. https://digitalcommons.umassglobal.edu/edd_dissertations/270/

Workplace Wellness

Developing High-Performance Skills

“Strategy is planned from the top down and executed from the bottom up.”

Looking for a Team Retreat?

Available Trainings

Awaken the Powerful Leader Within

Five Steps to Inner-Centered Leadership

Mindfulness in Action